Free Workshop

About this workshop


In this workshop, you’ll be introduced to the why and the how of the Gokhale Method. Every workshop is different, in order to best address the attendees’ needs. Workshops often begin by showing you how to stretchsit. This is a way of sitting that puts your back in gentle traction, easing compression in your spine and stretching out tight or spasmed back muscles.

Other techniques taught in this workshop will begin to help you:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance


Effects are often immediate and last a lifetime.



“Several months ago, when I first heard about the Gokhale Method from a friend who is an occupational therapist, I considered taking one of the free classes to get a better idea of what it entailed. However, I kept putting it off thinking that I should wait until my back felt better. After all, how was I going to sit for an hour and a half in a classroom when I couldn’t even sit 10 minutes in my own home due to severe sciatica pain? Finally I decided to attend one of the free classes thinking that I would just stand in the back of the room if the pain became too intolerable. The instructor started us out by teaching the stretchsitting technique which, to my great surprise, was very comfortable for my back and leg. Imagine my amazement when I realized that I had sat pain-free for 45 minutes! Now I am taking the course learning new positions for walking, lying, standing, bending, and more. The entire Method has been a true revelation, and I shall be using it for the rest of my life to promote good back health. I only wish I hadn't waited so long to take that free class!”

        - Jeri Bessat


“Having lived 12+ years with chronic lower back pain, I regained hope for finding a cure through attending a Gokhale Method free webinar.”

       - Aaron Nitzki
Date
Thursday, August 24, 2023
Time
10:00 am - 11:00 am
Language
English
Format
Free workshop
Cost
Free
Location
14 Rosebery Street, Fisher
Canberra, ACT 2611
Australia
Venue Info
Name of Facility:
Gokhale Method Studio
Parking Info:
Please feel free to park in the driveway or on the edge of the garden.
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Tegan Kahn
Phone Number
+61 438 489 648

Your Teacher

Tegan Kahn's mother was in a serious car crash in the 1980s. She was in a coma for three days, and expected to be in pain for the rest of her life. One hour into the Gokhale Method Foundations course, she said "this is the longest I've sat without pain in 30 years." That’s when Tegan decided to train with Esther Gokhale to become a Gokhale Method teacher and share these life-changing techniques with others.

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Gokhale Method Testimonials