Continuing Education - Further Develop Your Skills (Glidewalking class)

About this workshop


There will be two (2) one (1) hour classes consecutively. You may register for one class or for two. We'll do a brief 10 minute restroom intermission between classes. Class #1 is 3:30 - 4:30pm Techniques of Movement (no sitting or lying postures unless you so desire and bring a chair or mat). Class # 2 Glidewalking 4:45-5:45pm. We'll be outdoors for the total event time. Wear appropriate clothes, hats, and shoes. Bring your own chair, if needed. There are no chairs on site. We will not be reviewing sitting postures unless requested by students with a chair. A restroom is available. COVID safety: I have received vaccinations and will be wearing a mask. I will do hands-on, with your permission. We will practice safe distancing.

Date
Sunday, July 16, 2023
Time
04:45 pm - 05:45 pm
Language
English
Format
Alumni class
Cost
USD ($) 50
Class details
Please bring any walking gear that you use for walking: walking poles, a cane, walking stick, walker, etc.
Location
1300 Rose Street
Berkeley, CA 94701
United States
Venue Info
Name of Facility:
Cedar Rose Park
Facility Details:
The 1300 Rose St. address will take you to the restroom facility building, not to our exact meeting spot. Once registered, you will receive more details. We will be outside, so please prepare for the weather. If you have ANY symptoms of an infection, please contact me to reschedule. Please bring a mask that you are welcome to wear during the class, and we will do our best to maintain safer physical distancing.
Parking Info:
Street parking
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Kathleen O'Donohue
Phone Number
+1 256 361 7623

Your Teacher

Kathleen was inspired to teach the Gokhale Method after learning how to glidewalk and experiencing welcome relief from chronic hip pain while walking. Trained as a primary care Physician Assistant (PA), Kathleen has studied and practiced health and wellness for decades. Kathleen teaches both Tai Chi and Qigong and is a certified instructor of multiple Tai Chi specialties.

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