- Seats available: Open
- AUD ($) 65.00
Canberra, ACT 2611
Parking Info: Please feel free to park in the driveway or on the edge of the garden.
About this workshop
We hope that you have found your Gokhale Method Foundations (GMF) course useful and enjoyable. The experience of our many alumni shows that ongoing practice, as well as learning new and advanced methods, make the experience of the Gokhale Method Foundations (GMF) course even more valuable.
These classes offer refresher training, as well as introduce new and advanced techniques. To ensure the quality of instruction, and to provide personalized attention, they are limited to a maximum of 8 students just like the Foundations Course. Hands-on alumni classes can be taken with any qualified Gokhale Method teacher regardless of who taught your Foundations Course. So if you're traveling to an area with a Gokhale Method qualified teacher, sign up for a class!
We'll review stretchsitting and stacksitting and learn some advanced techniques to really hone your comfort levels. We'll also explore sitting on the floor, and possibly the couch if time (and kids toys) permit.