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| Topic | Replies(asc) | Last post | Forum | |
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L5 S1 joint and anterior pelvic tilt by Elizabeth C on November 11, 2020 - 10:36am |
3 |
by Rachel Margaret November 13, 2020 - 6:04pm |
8 Steps general questions | |
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New Adding new exercises by cortabianco on June 2, 2012 - 8:38pm |
3 |
by Lori Szalay February 26, 2019 - 5:13am |
Exercises | |
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Pillow for straight neck by hejiankang on December 26, 2009 - 9:53pm |
3 |
by Esther Gokhale January 3, 2010 - 7:34am |
Beds | |
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back surgery fusion by Mary on November 3, 2009 - 12:05pm |
3 |
by Esther Gokhale November 4, 2009 - 2:59pm |
Back conditions | |
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Structural Integration by Natan on November 4, 2009 - 1:34pm |
3 |
by renae h May 31, 2017 - 6:01pm |
Massage | |
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info cursussen by Louisa567 on June 6, 2018 - 9:18pm |
3 |
by Emmy Wolthuis August 5, 2018 - 7:31am |
Dutch / Nederlands | |
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misaligned hips by mmcphee7117 on November 2, 2010 - 2:18pm |
3 |
by Lara October 10, 2011 - 4:14pm |
Hiphinging | |
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too much lumbar curve - will 8 steps help? by sonia on January 5, 2010 - 11:41pm |
3 |
by sonia January 8, 2010 - 10:51pm |
Back conditions | |
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Posture pictures: Walking by Lemontree on October 11, 2010 - 7:59am |
3 |
by Lemontree April 20, 2016 - 2:02am |
Images | |
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dvd on your method by demons on September 22, 2009 - 7:46pm |
3 |
by ForceRs May 4, 2011 - 6:52am |
8 Steps feedback | |
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Perfect Sitting Posture? by barcyouth on April 28, 2019 - 4:59pm |
3 |
by Abeja Judy Hummel May 6, 2019 - 9:09pm |
Chairs | |
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Need to abandon some of my current stretches & exercises? by happyback on May 13, 2009 - 2:29pm |
3 |
by joanclimb May 31, 2009 - 5:04pm |
Exercises | |
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hip hiphinging the wrong way may have caused me pain by vandu on September 12, 2012 - 7:40am |
3 |
by vandu November 28, 2012 - 11:23am |
Hiphinging | |
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C5/C7 protruded disc in neck by jim_m on February 3, 2010 - 11:25am |
3 |
by Esther Gokhale February 17, 2010 - 3:23pm |
Neck conditions | |
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spinal stenosis by Lauriel on May 11, 2009 - 6:09pm |
3 |
by Esther Gokhale May 18, 2009 - 9:27pm |
Back conditions | |
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Kneeling Chairs & Sitting Balls by Richard Weinapple on May 30, 2009 - 4:31pm |
3 |
by LaFemmeNicole (not verified) July 16, 2009 - 12:00pm |
Chairs | |
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pants by Sophie Rubin on April 14, 2010 - 3:51am |
3 |
by lisagarden December 9, 2020 - 10:05pm |
Clothing | |
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Cardio by danz on August 16, 2010 - 11:41pm |
3 |
by Esther Gokhale August 18, 2010 - 4:08pm |
Exercises | |
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sit on exercise/body ball? by beaking on December 27, 2010 - 9:09pm |
3 |
by charlenehannibal July 2, 2012 - 11:05am |
Stretchsitting | |
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Martial arts - Zhan Zhuang by Clemence on March 29, 2017 - 11:21am |
3 |
by Kathleen Marie March 31, 2017 - 3:55am |
Sports |