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Foundations Course - Six Lessons on The Gokhale Method

  • Foundation Courses

    Foundations Course - Six Lessons on The Gokhale Method

Registration is closed for this event
  • Seats available: Open
  • USD $ 450.00  (Six 90-minute lessons)
  • Lesson 1:
    Thursday
    October 6, 2016
    starting at 6:45 PM
  • Lesson 2:
    Thursday
    October 13, 2016
    starting at 6:45 PM
  • Lesson 3:
    Thursday
    October 20, 2016
    starting at 6:45 PM
  • Lesson 4:
    Thursday
    October 27, 2016
    starting at 6:45 PM
  • Lesson 5:
    Thursday
    November 3, 2016
    starting at 6:45 PM
  • Lesson 6:
    Thursday
    November 10, 2016
    starting at 6:45 PM

Venue

Name of Facility: Fit for the Ages
2054 Powell Street
San Francisco, CA 94133
United States

Parking Info: It's a storefront space on Powell at Chestnut, two blocks from Bay Street, two blocks from Columbus Ave. Friday night parking: (1) On-Street parking, or (2) There is a parking garage in the Northpoint Shopping Centre at 350 Bay Street between Powell and Mason. They give 90 minutes of validated parking if you get a receipt for even a minimal purchase. Saturday and Sunday parking: Full Day for $15 at 721 Filbert Garage (at Powell). 415-983-0800 Public Transit: Bus lines: 47, 8X, 8BX, 30

About this workshop

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back


This will be fun and you will learn so much to support your health for the rest of your life!

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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