Announcing the November 2017 Positive Stance™ Newsletter Raffle:
Enter for your chance to win one of ten Gokhale Stretchsit® Cushions or the grand prize of a Gokhale Pain-Free™ Chair!

Gokhale Moment: Seated Back Stretch

up
677 likes.

Comments

Thank you, Esther, for the Seated Back Stretch.  It feels so good!

 

That helps!  Getting the stretch without putting additional pressure on thoracic vertebra directly is just what I've been searching for!  Hopefully that technique will bring release of pain in thoracic spine!