An Initial Consultation is a good place to begin your posture journey, especially if you have a complex history of musculoskeletal or health problems. You will receive a comprehensive evaluation of your current posture and how it relates to problems you may be having, a projection of what structural changes are possible, and some key ideas and practices to help you improve your structure immediately and long-term.
Learning the Gokhale Method via a Private One-on-One Foundations Course allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.
A Follow-up Consultation is for Gokhale Method Foundations class alumni members who would like to revisit some topics in a personalized setting. You will again receive a comprehensive evaluation of your current posture and how it relates to problems you may be having, a projection of what structural changes are possible as you practice, and some information on where to focus your efforts to help you improve your structure immediately and long-term.
After more than 30 years working at a desk job in the IT world as well as suffering injuries from multiple car accidents, David sought out alternatives to reduce the pain he had in his back and other parts of his body. Having found the Gokhale Method Foundations Course, David was intrigued by the natural and logical approach of emulating historical and indigenous cultures.After leaving the IT world and becoming a high school teacher for a few years, David was injured and re-engaged with the Gokhale Method. The ancestrally informed method convinced David that the journey of reducing pain was achievable. As a Gokhale Method...Read more
