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| Topic | Replies(desc) | Last post | Forum | |
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New Abdominal Breathing Question by Al on January 14, 2010 - 8:39am |
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by Esther Gokhale January 18, 2010 - 5:05am |
8 Steps general questions | |
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Foam Roller by d.brix on February 24, 2013 - 3:17pm |
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by Sophie Rubin July 25, 2016 - 9:38am |
8 Steps general questions | |
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Do I need another MRI before proceeding with a stacksitting, etc? by blank on July 13, 2020 - 3:05pm |
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by Rachel Margaret July 16, 2020 - 8:26pm |
8 Steps general questions | |
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Bolster Question and Link by Louis_CL on November 16, 2010 - 12:52pm |
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by Esther Gokhale November 18, 2010 - 7:54am |
Exercises | |
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New L5-S1 disk herniated, no leg pain by hurtingbad on December 6, 2011 - 11:08am |
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by charlenehannibal January 18, 2012 - 3:01pm |
Back conditions | |
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fallen arches by nickycruz on March 19, 2010 - 2:49pm |
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by Esther Gokhale March 20, 2010 - 7:52pm |
Foot conditions | |
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Please create a resource for short people! by CerebrallyYours on August 12, 2013 - 8:33am |
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by phizzy54 August 17, 2013 - 4:32pm |
8 Steps feedback | |
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Ball-Chair product by vkech on July 15, 2011 - 11:01am |
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by Esther Gokhale July 25, 2016 - 9:02am |
Chairs | |
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traction devices by 11g498 on May 4, 2011 - 12:34pm |
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by charlenehannibal August 13, 2012 - 11:48am |
8 Steps general questions | |
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Use of cervical collars? by ccole10 on October 9, 2012 - 9:40pm |
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by charlenehannibal November 5, 2012 - 3:04pm |
Neck conditions | |
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hip arthritis by demons on September 22, 2009 - 7:44pm |
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by Esther Gokhale September 22, 2009 - 9:51pm |
Exercises | |
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Posture pictures: Bending...like mother like daughter by carrie on June 19, 2009 - 10:40am |
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by Esther Gokhale April 20, 2016 - 1:59am |
Images | |
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Nadachair? by Mom_3boys on October 14, 2009 - 7:30pm |
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by Esther Gokhale November 1, 2009 - 5:37pm |
Chairs | |
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spinal decompression by stretcher on February 3, 2010 - 10:36am |
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by Esther Gokhale February 3, 2010 - 10:49pm |
8 Steps general questions | |
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Lesson 1: typo by Darca Nicholson on February 23, 2010 - 10:52pm |
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by Esther Gokhale April 19, 2016 - 6:20am |
Lessons | |
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A few questions re: proper hip position by nrm1980 on July 31, 2013 - 6:15pm |
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by nrm1980 August 23, 2013 - 9:22am |
8 Steps general questions | |
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Pole Walking by emlange on July 11, 2013 - 6:32am |
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by penwell.robyn September 10, 2015 - 5:30pm |
Glidewalking | |
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Hula dance by JLW on October 2, 2013 - 9:03am |
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by Esther Gokhale July 25, 2016 - 9:25am |
Dance | |
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Spinal Stenosis / Low back & Leg Pain by SylviaWen on June 28, 2012 - 4:19pm |
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by charlenehannibal July 30, 2012 - 4:24pm |
Back conditions | |
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Metatarsal Pain Stopped by jilllesh on May 31, 2010 - 12:55pm |
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by Jungsookkim September 16, 2014 - 9:56am |
Foot conditions |