Resources
Resources
Videos
About the Gokhale Method
Watch our introductory videos to learn more about the Gokhale Method’s benefits for your health and posture.
Teacher Continuing Education Weekend 2014 Trailer
Getting Started with the Gokhale Method
Reflections on teaching the Gokhale Method
Success Stories
Our success story videos showcase how the Gokhale Method has helped thousands overcome pain. Watch now to see the transformative power of healthy posture and movement.
October 2018 Moraga Foundations Course Testimonial "Much less pain!"
September 2018 Encinitas Foundations Course " Excellent lecture, good teacher, really good..."
Sophie Partridge: "This is really, really the best thing I've ever done for my posture."
Gokhale® Moments
Gokhale Moments are short and free instructional videos that give you a taste of Gokhale Method teaching and techniques.
Gokhale® Moment: Wedge
Gokhale® Moment: Child's Pose (Gokhale Method Modified)
Gokhale® Moment: Pelvic Placement
Gokhale® Product Information
Learn more about the variety of Gokhale Method products designed to eliminate back pain.
How to Use a Stretchsit® Cushion
Introducing the Gokhale® Pain Free Chair
Public Presentations
Join Esther Gokhale as she introduces the Gokhale Method to diverse audiences, ranging from Google to TedX.
Bent Out of Shape
Ancestral Health Symposium
Restoring Our Primal Architecture
Ancestral Health Symposium
MindfulRunning in conversation with Esther Gokhale
