A 25 minute online initial consultation is a good place to begin your posture journey, especially if you have a complex history of musculoskeletal or health problems. You will receive a comprehensive evaluation of your current posture and how it relates to problems you may be having, a projection of what structural changes are possible, and some key ideas and practices to help you improve your structure immediately and long-term.
Using modern technology allows a two-way online video/audio communication. Our students have found this to be a surprisingly effective way of getting started or refining their understanding of the Gokhale Method techniques.
Online Initial Consultation
Our Online Initial Consultation is the best place to start. You'll work one-on-one with a qualified Gokhale Method teacher to pinpoint your specific posture concerns and begin with personalized coaching. Select a teacher from the menu below to view availability and book your Online Initial Consultation today!
With Esther Gokhale: $299
With other qualified Gokhale Method teachers: $99
If the suggested appointment times don't work for you, please contact the teacher directly to check if they have additional availability not displayed online.
A list of our online teachers and their contact info can be found at the bottom of this page.
Online Follow-Up Sessions
As a Gokhale Method Alum you might also want to consider continuing your posture journey with a series of customised private online follow-up sessions. These follow-up sessions come as series of eight or sixteen 13-minute private online follow-up sessions: