Free Workshop

In this workshop, you’ll start to learn the why and the how of the Gokhale Method.

Do you: 

• Find it difficult to sleep, sit, or stand comfortably?
• Keep getting told back pain is “normal” for your age, body type, or lifestyle?
• Not see lasting results from massage, chiropractic, or other therapies?
• Want relief that doesn’t involve surgery or medication?

This 1-hour workshop will show you how to get started with the Gokhale Method and return to moving like you are meant to—free from pain. With simple adjustments to the way you stand, sleep, bend, and sit, you can transform your posture and address the cause of your back pain, not just the symptoms.  

“I have been dealing with severe sciatica for 2.5 years now and you are literally the first person whose information has actually helped me. After tonight’s seminar, I am hopeful and positive for the first time in a very long time!”
~ Gerri Hynes, Ontario

“Having lived 12+ years with chronic lower back pain, I regained hope for finding a cure through attending a Gokhale Method free webinar.”
~ Aaron Nitzki, California

“I attended the free Gokhale workshop and after practicing the techniques, I have observed a significant reduction in back pain.”
~ Andrew Howard, Canberra

“I considered taking the free workshop but I kept putting it off thinking that I should wait until my back felt better. After all, how was I going to sit for an hour in a classroom when I couldn’t even sit 10 minutes in my own home due to severe sciatica pain? Imagine my amazement when I realized that I had sat pain-free for 45 minutes!”
~ Jerri Bessat, California

“The Gokhale Method helped me resolve a 5-year injury after nothing else had worked.”
~ Patti Sue Plumer, 2-time Olympian

“The patients I have referred to Esther have, without exception, found her work to be life changing.”
~ Salwan AbiEzzi, M.D., Internal Medicine, Sutter Health