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Foundations Course - Six Lessons on The Gokhale Method

  • Foundation Courses

    Foundations Course - Six Lessons on The Gokhale Method

  • Seats available: Open
  • USD $ 450.00  (Six 90-minute lessons)
  • Register Now

  • Lesson 1:
    Wednesday
    August 11, 2021
    starting at 11:00 AM
  • Lesson 2:
    Wednesday
    August 18, 2021
    starting at 11:00 AM
  • Lesson 3:
    Wednesday
    August 25, 2021
    starting at 11:00 AM
  • Lesson 4:
    Wednesday
    September 1, 2021
    starting at 11:00 AM
  • Lesson 5:
    Wednesday
    September 15, 2021
    starting at 11:00 AM
  • Lesson 6:
    Wednesday
    September 15, 2021
    starting at 1:00 PM

Venue

Name of Facility: Westchester
2515 Stratford Ave
Westchester, IL 60154
United States

Parking Info: You can pull into the driveway or park on the street. Please make sure not to block neighbors' driveways.

About this workshop

The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident


Effects are often immediate and last a lifetime.

Required text: 8 Steps to a Pain-Free Back.



“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”

        - Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation


“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”

        - John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA


"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."

        - Joan Baez, folk singer and activist, Woodside, CA

Register Now

Your Teacher

Aurelia Vaicekauskas
[email protected]
773-599-0751

Aurelia Vaicekauskas is a practicing massage therapist and Ortho-Bionomy® Associate in Chicago. Her search for ways to help clients maintain good health and retain the benefits of therapeutic work led her to the Gokhale Method. Logical, simple, and effective, the Gokhale Method deeply resonates with Aurelia’s belief in the importance of creating and supporting a harmonious and safe environment in one’s body so that new injuries are avoided and old injuries can heal.

Aurelia, who was born in Lithuania, studied painting and drawing in The School of the Art Institute of Chicago (BFA).  She has always been drawn to...Read more


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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