An Initial Consultation is a good place to begin your posture journey, especially if you have a complex history of musculoskeletal or health problems. You will receive a comprehensive evaluation of your current posture and how it relates to problems you may be having, a projection of what structural changes are possible, and some key ideas and practices to help you improve your structure immediately and long-term.
Learning the Gokhale Method via a Private One-on-One Foundations Course allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.
A Follow-up Consultation is for Gokhale Method Foundations class alumni members who would like to revisit some topics in a personalized setting. You will again receive a comprehensive evaluation of your current posture and how it relates to problems you may be having, a projection of what structural changes are possible as you practice, and some information on where to focus your efforts to help you improve your structure immediately and long-term.
Aurelia Vaicekauskas is a practicing massage therapist and Ortho-Bionomy® Associate in Chicago. Her search for ways to help clients maintain good health and retain the benefits of therapeutic work led her to the Gokhale Method. Logical, simple, and effective, the Gokhale Method deeply resonates with Aurelia’s belief in the importance of creating and supporting a harmonious and safe environment in one’s body so that new injuries are avoided and old injuries can heal.
Aurelia, who was born in Lithuania, studied painting and drawing in The School of the Art Institute of Chicago (BFA). She has always been drawn to...Read more