Taking the GM Foundations course with Aurelia took me from waking up daily in excruciating back pain to 75% of my days pain-free and now knowing how to relieve my back pain the remaining 25% of the days. This course makes me hopeful about my future as I age, and I really appreciate all of Aurelia's guidance, teaching, and encouragement. Definitely worth the time and the money! And, don't wait until you are in excruciating pain. If you wonder whether you are holding your body correctly in the course of daily activities -- lifting, walking, sitting, lying down -- take the class sooner rather than later.
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