I am so glad that I decided to enroll in the Gokhale Elements course and to have Aurelia as my coach. I was not able to stand or walk very much due to a knee problem that arose suddenly a few months ago. Thanks to Aurelia thorough and patient coaching with me, I am now able to stand and walk almost as well as before, but only in better and healthier form.
I deeply appreciate her kind attention to details which gave me the confidence to learn new and healthier methods to stand, walk, and to lie down for rest or sleep. These are all very basic and foundational things that I had to relearn since my body was letting me know via my knees that it is time.
I love all the tweaks that Aurelia pointed out to me over the course. Not only are my knees feeling much better, I now notice muscles in my abdomen that I never saw before, and I did not have to do any sit ups for them. Furthermore, I have developed an awareness from the course that helps me notice and correct unhealthy body postures I may find myself engage n at any time. I believe this increase in body consciousness is an invaluable and unexpected gift I received from working with Aurelia.
Thank you, thank you Gokhale Method and Aurelia!
Mai Huong Nguyen