I am very glad I attended the Gokhale Method Foundations Course taught by Aurelia. Aurelia is a knowledgeable, detail-oriented, thorough, and approachable teacher with expansive training that made the course a significant value-add. She would present a Gokhale Method concept and then suggest multiple ways to incorporate it into daily life, which helped me transition to new posture habits without feeling like it was forced or a temporary phase. I’ve found the course concepts provide a helpful foundation not only as I sit, stand, and walk, but also as I lift, bike, or do yoga. Taking this course has been a worthwhile investment.