I had a great experience attending the Gokhale Method Foundations Course. As a young adult suffering from chronic lower back pain and a herniated disc, I had already tried chiropractic care and physical therapy. But what I was looking for was something that could help me better understand and use my body the 95% of my life when I wasn't exercising or getting treatment.
Through attending Aurelia's classes, I was able to learn about my body, posture, and how to use my body in the natural way it was designed. In the lessons, we learned how to stand, sit, lie down, and move our bodies in ways that protected and decompressed our spine. As a result of our lessons, I've become more mindful and aware of my body and have been seeing steady improvement and decreased discomfort in my day-to-day life. I really appreciated Aurelia's knowledge and patience throughout the six weeks and am looking forward to continuing to apply everything we learned.