As a weekly air traveler who has tried cortisone shots, massage, acupuncture, and physical therapy, I had almost come to accept my constant back pain. Thankfully, I learned about Aurelia and the Gokhale Method last Fall. After taking the Gokhale Foundation Course with Aurelia, my pain has almost completely disappeared. As an unexpected plus, strangers actually comment on my great posture. If you're looking for a long-term solution to your back pain, I HIGHLY RECOMMEND both Aurelia and the Gokhale method.