- Saturday, Oct 5, 2019
- 9:30 AM - 10:30 AM
- Free of charge
- Seats available: Open
Chicago, IL 60657
Facility Details: My office is on the second floor and there is no elevator, stairs only.
Parking Info: There is metered parking on Lincoln Ave and free parking on the neighborhood streets. The "Permit Parking Only" applies only for the evenings when Cubs play night games. Good streets to park on: Newport, Roscoe, Paulina (north of Roscoe/Lincoln Ave), Henderson and Ravenswood streets.
Join Aurelia Vaicekauskas for a free, 1-hour workshop to learn to live pain-free.
In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques which will allow you to:
- Reduce or eliminate back, neck, muscle and joint pain
- Prevent muscle and joint degeneration and injury
- Increase your energy, stamina, and flexibility
- Reduce stress and improve your appearance