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Free Workshop - Reducing Back Pain
with The Gokhale Method

 Registration is closed for this event

Event Details

  • Sunday, May 19, 2019
  • 2:30 PM - 3:30 PM
  • Free of charge
  • Seats available: Open

Venue

Name of Facility: Aurelia Vaicekauskas 3354 N Paulina, 206-G
3354 N Paulina
206-G
Chicago, IL 60657
United States

Facility Details: My office is on the second floor and there is no elevator, stairs only.

Parking Info: There is metered parking on Lincoln Ave (free on Sundays) and free parking on the neighborhood streets. The "Permit Parking Only" applies only for the evenings when Cubs play night games. Good streets to park on: Newport, Roscoe, Paulina (north of Roscoe/Lincoln Ave), Henderson and Ravenswood streets.

Event Description

(re)-Learn Primal Posture™

Join Aurelia Vaicekauskas for a free, 1-hour workshop to learn to live pain-free.

In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.

In this short amount of time, you will be introduced to techniques which will allow you to:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance
Effects are often immediate and last a lifetime.

 

 

Additional Information: Date: Sunday, May 19, 2019 at 2:30 PM

Your Teacher

Aurelia Vaicekauskas
[email protected]
773-599-0751

Aurelia Vaicekauskas is a practicing massage therapist and Ortho-Bionomy® Associate in Chicago. Her search for ways to help clients maintain good health and retain the benefits of therapeutic work led her to the Gokhale Method. Logical, simple, and effective, the Gokhale Method deeply resonates with Aurelia’s belief in the importance of creating and supporting a harmonious and safe environment in one’s body so that new injuries are avoided and old injuries can heal.

Aurelia, who was born in Lithuania, studied painting and drawing in The School of the Art Institute of Chicago (BFA).  She has always been drawn to exploring the inner workings of the human body, including its wisdom and ability to heal. These interests led her to massage therapy, Ortho-Bionomy and the Gokhale Method. She is thrilled at how the Gokhale Method can flow into any activity as well as supporting order and balance inside one’s body and out. She loves experiencing this ease in her everyday life and wishes to share it with others.

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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