- Starting Jul 23, 2021
- Time:6:00 PM - July 25th, 2021 12:15 PM
- Language: German
- Location: Öhringen
- Category: Foundation Courses
- More events in this city: Öhringen
- EUR (€) 430.00 (Six 90-minute lessons)
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Lesson 1:Friday
July 23, 2021
starting at 6:00 PM -
Lesson 2:Saturday
July 24, 2021
starting at 9:00 AM -
Lesson 3:Saturday
July 24, 2021
starting at 11:00 AM -
Lesson 4:Saturday
July 24, 2021
starting at 4:30 PM -
Lesson 5:Sunday
July 25, 2021
starting at 9:00 AM -
Lesson 6:Sunday
July 25, 2021
starting at 10:45 AM
Venue
About this workshop
The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.
- Reduce or eliminate many kinds of musculoskeletal pain
- Prevent joint degeneration
- Increase energy, stamina, and flexibility
- Improve your circulation and breathing
- Reduce stress
- Look and feel more confident
Effects are often immediate and last a lifetime.
Required text: 8 Steps to a Pain-Free Back.
“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”
- Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation
“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”
- John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA
"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."
- Joan Baez, folk singer and activist, Woodside, CA
Finde den Weg zurück zu Deiner ursprünglichen, natürlichen Körperhaltung und zu Schmerzfreiheit. Gehen, Sitzen und Tragen gehören seit Jahrtausenden zu unserem Alltag. In modernen Gesellschaften leiden ca. 80% der Erwachsenen unter Rückenschmerzen sowie unter Schmerzen in den Knien, Hüften, Schultern, Füßen und mehr. Sind wir eine Fehlkonstruktion oder wissen wir nicht mehr, unseren Körper richtig zu verwenden? Es gibt Bevölkerungsgruppen, die kaum unter Muskel-Skelett-Beschwerden leiden - zum Beispiel indigene Völker. Die Gokhale-Methode zeigt den Weg zurück zu einer gesunden Körperhaltung und zu natürlichen Bewegungsabläufen. Mit diesem Wissen konnten ich und viele andere Menschen schmerzfrei werden oder ihre Symptome deutlich verbessern.