I’ve just repeated the Elements course I first took in 2022, and I’m amazed by how much I had forgotten. Repetition with an expert teacher really is key to absorbing the many subtle Gokhale Method principles. Before, my main posture issue was a rounded, slightly hunched upper back. Julie immediately spotted every detail and showed me how to correct it — even online. Thanks to her skilled, generous, and empathic guidance, I now feel more elongated and often even a bit taller. She is simply a pleasure to work with.
Repeating the course with Julie has been a real game changer, and I’m happily continuing with Gokhale Active+ to keep learning with her on this lifelong journey.
Sylvie Flammang