Resources
Resources
Videos
About the Gokhale Method
Watch our introductory videos to learn more about the Gokhale Method’s benefits for your health and posture.
Teacher Continuing Education Weekend 2014 Trailer
Getting Started with the Gokhale Method
Reflections on teaching the Gokhale Method
Success Stories
Our success story videos showcase how the Gokhale Method has helped thousands overcome pain. Watch now to see the transformative power of healthy posture and movement.
Deb Claire: "It's an investment in how I function in the world and I can't think of a better way to use that money."
“The hands on work is absolutely invaluable”, Tiffany Reichert & Beatrice Player
Jess Lee Strain "My head aches are reduced, my back pain is reduced…I really recommend it to anyone with a lot of pain.”
Gokhale® Moments
Gokhale Moments are short and free instructional videos that give you a taste of Gokhale Method teaching and techniques.
Gokhale Moment: Stacksitting with your behind behind you!
Gokhale® Moment: Wedge
Gokhale Moment: Child's Pose (Gokhale Method Modified)
Gokhale® Product Information
Learn more about the variety of Gokhale Method products designed to eliminate back pain.
How to Use the Gokhale® Roller
Gokhale® Head Cushion FAQs
How to Install a Stretchsit® Cushion
Public Presentations
Join Esther Gokhale as she introduces the Gokhale Method to diverse audiences, ranging from Google to TedX.
Sitting: The Good, the Bad, & the Ugly
Institute for Human & Machine Cognition (IHMC)
Facebook Live with Esther Gokhale & Liz Koch
Walk This Way
Institute for Human & Machine Cognition (IHMC)