Join us for a free, online workshop to learn to live pain-free.
In these workshops, you’ll start to learn the why and how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques to:
- Reduce or eliminate back, neck, muscle and joint pain
- Prevent muscle and joint degeneration and injury
- Increase your energy, stamina, and flexibility
- Reduce stress and improve your appearance
Effects are often immediate and last a lifetime.
Free Online Workshops
Title | Date and time | Open spots | Language | Teacher | |
---|---|---|---|---|---|
Sturdy, Upright, and Tall: Posture for Aging |
Wednesday, May 25, 2022 1:00pm America/Los_Angeles |
Info & Sign Up | Open | English | Esther Gokhale |
Introduction to The Gokhale Method and Living Pain-Free |
Sunday, May 29, 2022 11:00am Europe/Berlin |
Info & Sign Up | Open | German | Julie Johnson |
Wake up Your Glutes: They Snooze, You Lose |
Monday, May 30, 2022 12:00pm America/Los_Angeles |
Info & Sign Up | Open | English | Esther Gokhale |
Is Sitting at Work a Pain in the Back? |
Thursday, June 02, 2022 1:00pm America/Los_Angeles |
Info & Sign Up | Open | English | Esther Gokhale |
Scoliosis and the Gokhale Method |
Monday, June 06, 2022 4:00pm America/Los_Angeles |
Info & Sign Up | Open | English | Esther Gokhale |
Introduction to The Gokhale Method and Living Pain-Free |
Wednesday, June 08, 2022 4:00pm America/Los_Angeles |
Info & Sign Up | Open | English | Esther Gokhale |
Introduction to The Gokhale Method and Living Pain-Free |
Sunday, June 12, 2022 11:00am Europe/Berlin |
Info & Sign Up | Open | German | Julie Johnson |
Revolutionize Your Wellness through Posture |
Tuesday, June 14, 2022 1:00pm America/Los_Angeles |
Info & Sign Up | Open | English | Esther Gokhale |
Can I really change my posture after decades of hunching? |
Thursday, June 16, 2022 1:30pm America/Los_Angeles |
Info & Sign Up | Open | English | Esther Gokhale |
Introduction to The Gokhale Method and Living Pain-Free |
Tuesday, June 21, 2022 5:00pm Europe/Ljubljana |
Info & Sign Up | Open | Slovenian | Sabina Blumauer |