- Starting Mar 8, 2024
- Time:5:30 PM - March 10th, 2024 12:30 PM
- Language: English
- Location: Carol Daubney, Riehenstrasse 64, Basel
- Category: Foundation Courses
- More events in this city: Basel
- Seats available: 1
- EUR (€) 490.00 (Six 90-minute lessons)
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Lesson 1:Friday
March 8, 2024
starting at 5:30 PM -
Lesson 2:Friday
March 8, 2024
starting at 7:30 PM -
Lesson 3:Saturday
March 9, 2024
starting at 1:30 PM -
Lesson 4:Saturday
March 9, 2024
starting at 3:30 PM -
Lesson 5:Sunday
March 10, 2024
starting at 9:00 AM -
Lesson 6:Sunday
March 10, 2024
starting at 11:00 AM
Venue
Basel, BS 4058
Switzerland
Facility Details: This course will be held in English. Julie's mother tongue is English but she has lived in Germany for half her life and so can help German speakers out with any words they might not be familiar with. The office is near the Messeplatz, so very central.
Parking Info: There are various multi-story car parks in Central Basel, the closest being Parkhaus Messe Basel.
About this workshop
The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.
- Reduce or eliminate many kinds of musculoskeletal pain
- Prevent joint degeneration
- Increase energy, stamina, and flexibility
- Improve your circulation and breathing
- Reduce stress
- Look and feel more confident
Effects are often immediate and last a lifetime.
Required text: 8 Steps to a Pain-Free Back.
“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”
- Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation
“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”
- John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA
"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."
- Joan Baez, folk singer and activist, Woodside, CA
Please bring a mat, at least 2-3 pillows, one of them preferably 80 x 80 cm, and a towel or blanket. Loose, comfortable clothing is important - no jeans please! For the before and after photos tight-fitting clothes are an advantage, black is not seen so well on the photos. Food and drink: Please bring what you need for yourself