Five-plus! Just completed Foundations Course with Kerri Robinson. I am so thankful that the Gokhale method exists! It is the only thing that has made any sense after 15 years of trying everything for back and hip pain. I feel as if I am finally learning how to use my body effectively--and without pain. The results are a bit miraculous while at the same time being grounded in everyday movements. I wish this class could be taught in schools so that young people could build these lifelong habits of movement early in their lives. The beauty of this method is how it becomes a part of your daily life; and how everyday life becomes healthy movement and exercise for you! It becomes a natural part of your life. I've been looking for this for a long time and am so very, very glad it exists! Thank you to Esther Gokhale, to Kerri Robinson, and to everyone on this journey!
