An Initial Consultation is a good place to begin your posture journey, especially if you have a complex history of musculoskeletal or health problems. You will receive a comprehensive evaluation of your current posture and how it relates to problems you may be having, a projection of what structural changes are possible, and some key ideas and practices to help you improve your structure immediately and long-term.
Learning the Gokhale Method via a Private One-on-One Foundations Course allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.
A Follow-up Consultation is for Gokhale Method Foundations class alumni members who would like to revisit some topics in a personalized setting. You will again receive a comprehensive evaluation of your current posture and how it relates to problems you may be having, a projection of what structural changes are possible as you practice, and some information on where to focus your efforts to help you improve your structure immediately and long-term.
Kerri practices massage therapy with a focus on healing injuries and alleviating chronic pain. Although her clients experience relief, she has always felt that postural improvement was key to addressing the root of their problems. It wasn't until she found the Gokhale Method that she truly understood primal posture. After applying it in her own life, Kerri feels better than she did in her 20's and expects to significantly prolong her massage career. Kerri is very excited to share this technique with her students and to empower them to reduce or eliminate their own pain, improving their quality of life.