Gokhale Foundations

About this workshop


The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident


Effects are often immediate and last a lifetime.

Required text: 8 Steps to a Pain-Free Back.



“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”

        - Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation


“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”

        - John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA


"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."

        - Joan Baez, folk singer and activist, Woodside, CA
Start Date
Friday, April 04, 2025
Start Time
05:00 pm
Language
German
Format
Six 90-min lessons
Cost
EUR (€) 490.00
Location
Verrenberger Weg 18, 2. Stock, Rundbau WOLVERINE
öhringen, 74613
Germany
Venue Info
Name of Facility:
Tanzschule Siegel
Parking Info:
Es gibt kostenlose Besucherparkplätze.
Fri,
April 04, 2025
-
05:00 pm
Sat,
April 05, 2025
-
09:00 am
Sat,
April 05, 2025
-
11:00 am
Sat,
April 05, 2025
-
02:30 pm
Sun,
April 06, 2025
-
09:00 am
Sun,
April 06, 2025
-
11:00 am
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Julie Johnson
Phone Number
+49 (0)174 820 2437

Your Teacher

Julie suchte 2016 nach einer Lö­sung für ihre Rücken­schmerzen. Zur Bewältigung ihrer Rücken­schmerzen machte sie ein inten­sives Fitness­training. Das Training verwandelte sich jedoch zur Quelle fürch­ter­licher Rücken­schme­rzen und war Ur­sache von Taub­heit in Armen und Beinen. Julie verstand, dass ihre Haltungs- und Bewe­gungs­muster die Schmer­zen ver­ursachten: Die Ver­än­de­rung ihrer Haltung, ent­sprechend der Gokhale Methode, war der Schlüssel, wieder aktiv zu werden.

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Gokhale Method Testimonials

Private Gokhale Foundations

Teacher
Julie Johnson
Start Date
To be arranged
Format
Six 45-90-min lessons
Cost
USD 540 - USD 1080
  • Tailored instruction for individuals experiencing significant pain or with complex medical histories.
  • Flexible scheduling to accommodate your availability.
  • Customized adaptations for specific medical conditions or unique needs.
  • Personalized attention to help you achieve the best results quickly and effectively.