Five-plus! Just completed Foundations Course with Kerri Robinson. I am so thankful that the Gokhale method exists! It is the only thing that has made any sense after 15 years of trying everything for back and hip pain. I feel as if I am finally learning how to use my body effectively--and without pain. The results are a bit miraculous while at the same time being grounded in everyday movements. I wish this class could be taught in schools so that young people could build these lifelong habits of movement early in their lives. The beauty of this method is how it becomes a part of your daily
About this workshop
The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.
- Reduce or eliminate many kinds of musculoskeletal pain
- Prevent joint degeneration
- Increase energy, stamina, and flexibility
- Improve your circulation and breathing
- Reduce stress
- Look and feel more confident
Effects are often immediate and last a lifetime.
Required text: 8 Steps to a Pain-Free Back.
“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”
- Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation
“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”
- John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA
"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."
- Joan Baez, folk singer and activist, Woodside, CA
Start Date
Friday, January 31, 2025
Start Time
05:00 pm
Language
English
Format
Six 90-min lessons
Cost
$540
Location
11601 Harbour Pointe Blvd, #201
Mukilteo, WA 98275
United States
Mukilteo, WA 98275
United States
Venue Info
Name of Facility:
LV Wellness
Parking Info:
Parking lot.
Fri,
January 31, 2025
-
05:00 pm
Fri,
January 31, 2025
-
06:45 pm
Sat,
February 01, 2025
-
10:00 am
Sat,
February 01, 2025
-
11:45 am
Sun,
February 02, 2025
-
10:00 am
Sun,
February 02, 2025
-
11:45 am
