Julies Unterrichtsstil ist einfühlsam und begeisternd – streng, aber mit super Feedback. Ich habe mit Julie eine Lehrerin gefunden, die es geschafft hat, mir in kurzer Zeit ein neues Körpergefühl zu vermitteln. Die Gokhale Methode ist einleuchtend, verständlich und alltagstauglich. Sie verbindet viele Menschen und Kulturen und zeigt uns, dass wir uns auch (selbst) helfen können.
Julie’s teaching style is empathetic and inspiring – strict but with great feedback. I have found a teacher in Julie who has managed to help me gain a completely new body awareness in a short time. The Gokhale Method
About this workshop
The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.
- Reduce or eliminate many kinds of musculoskeletal pain
- Prevent joint degeneration
- Increase energy, stamina, and flexibility
- Improve your circulation and breathing
- Reduce stress
- Look and feel more confident
Effects are often immediate and last a lifetime.
Required text: 8 Steps to a Pain-Free Back.
“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”
- Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation
“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”
- John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA
"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."