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End the back pain and get back to music-making with the Gokhale Method

  • Free Online Workshops

    End the back pain and get back to music-making with the Gokhale Method

  • Time:
    11:00 AM - 12:00 PM
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  • Language: English
  • Location: Online
  • Category: Free Online Workshops

About this workshop

Is back pain hindering your enjoyment of the most enjoyable pastime in the world? Musculoskeletal disorders ranging from chronic lower back pain, shoulder and neck pain, excess tension, and more, are common amongst musicians over a wide range of instruments and choir singers. Whether you sing in a choir, play piano, organ, violin, cello, guitar, trombone or the double bass, the Gokhale Method has techniques that can help you.

Join Gokhale Method teacher Julie in this brand new 1-hour free online workshop as she illustrates the connection between back-pain and posture specifically for musicians. As a pianist and singer, Julie has worked with a number of professional and amateur musicians over the years and has been gratified to see their enjoyment increase, and pain decrease significantly as a result of learning Gokhale Method techniques. 

I enrolled because I had a lot of shoulder pain and a little lower back pain. I am a professional cellist and have been rounding forward a bit for years. My lower back pain is now entirely gone, my shoulder is almost completely healed and I have full range of motion again. I move with more ease. I have even stopped getting a callus on my foot through learning glide walking. I look younger and thinner too. Katie Rietman, Professional Cellist after her Elements Course

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Your Teacher

Julie Johnson
[email protected]
+49 (0)174 820 2437

Seit 1995 lebt die gebürtige Britin Julie Johnson in Deutschland. In Großbritannien hat sie zunächst Germanistik studiert und ihr Studium dann mit einen Master in Japanese Studies abgeschlossen. 2016 suchte sie nach einer Lösung für ihre Rückenschmerzen. Das intensive Fitnesstraining, das sie als Bewältigungsstrategie machte, verwandelte sich aber nach und nach zur Quelle fürchterlicher Rückenschmerzen und war Ursache von Taubheit in Armen und Beinen. Schlussendlich musste sie die Sportstunden, die sie so liebte, aufgeben. 

Ihre Yogalehrerin brachte sie auf eine andere Spur, als sie eines Tages sagte: „Wenn ihr die im...Read more

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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