fbpx Free Online Workshop - An Introduction to The Gokhale Method and Living Pain Free | Gokhale Method® - Primal Posture™ for a Pain-Free Life
Sign up for our Positive Stance™ Newsletter

Free Online Workshop - An Introduction to The Gokhale Method and Living Pain Free

  • Free Online Workshops

    Free Online Workshop - An Introduction to The Gokhale Method and Living Pain Free

Registration is closed for this event
  • Oct 17, 2021
  • Time: 11:00 AM - 12:00 PM
    time zone converter
  • Language: German
  • Location: Online
  • Category: Free Online Workshops
  • Seats available: Open

About this workshop

In this free 1-hour workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.

In this short amount of time, you will be introduced to techniques which will allow you to:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance

Effects are often immediate and last a lifetime. To participate in the online class, you will need a computer with access to the internet. Also, please have a towel nearby for the stretchsitting practice.

Your Teacher

Julie Johnson
[email protected]
+49 (0)174 820 2437

Seit 1995 lebt die gebürtige Britin Julie Johnson in Deutschland. In Großbritannien hat sie zunächst Germanistik studiert und ihr Studium dann mit einen Master in Japanese Studies abgeschlossen. 2016 suchte sie nach einer Lösung für ihre Rückenschmerzen. Das intensive Fitnesstraining, das sie als Bewältigungsstrategie machte, verwandelte sich aber nach und nach zur Quelle fürchterlicher Rückenschmerzen und war Ursache von Taubheit in Armen und Beinen. Schlussendlich musste sie die Sportstunden, die sie so liebte, aufgeben. 

Ihre Yogalehrerin brachte sie auf eine andere Spur, als sie eines Tages sagte: „Wenn ihr die im...Read more


What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

As seen in:

As presented at:

As taught at: