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Foundations Course - Six Lessons on The Gokhale Method

 Registration is closed for this event

Event Details

  • Lesson 1:
    Friday
    January 17, 2020
    starting at 5:30 PM
  • Lesson 2:
    Saturday
    January 18, 2020
    starting at 10:00 AM
  • Lesson 3:
    Saturday
    January 18, 2020
    starting at 12:00 PM
  • Lesson 4:
    Saturday
    January 18, 2020
    starting at 2:00 PM
  • Lesson 5:
    Sunday
    January 19, 2020
    starting at 10:00 AM
  • Lesson 6:
    Sunday
    January 19, 2020
    starting at 12:00 PM
  • USD $ 450.00 (Six 90-minute lessons)
  • Seats available: Open

Venue

Name of Facility: Pilates Body & Mind
7530 Olympic View Dr #104
Edmonds, WA 98026
United States

Parking Info: Parking lot

Event Description

(re)-Learn Primal Posture™

The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by the founder, Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident
Effects are often immediate and last a lifetime.

 

 

Additional Information:

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back

Your Teacher

Kerri Robinson
[email protected]
425-344-1603

Kerri practices massage therapy with a focus on healing injuries and alleviating chronic pain.  Although her clients experience relief, she has always felt that postural improvement was key to addressing the root of their problems.  It wasn't until she found the Gokhale Method that she truly understood primal posture.  After applying it in her own life, Kerri feels better than she did in her 20's and expects to significantly prolong her massage career.  Kerri is very excited to share this technique with her students and to empower them to reduce or eliminate their own pain, improving their quality of life.


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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