After students complete the Foundations Course, we solicit feedback in order to learn from our students and make the course better. Here is select feedback from Marcie, who took the Group Foundations Course with Esther, punctuated by commentary from Esther.
I move easier. When I experience pain, I use it as information to make changes in what I am doing.
Our body is a very intricate 3-dimensional jigsaw puzzle and when we restore each piece back to its home, the parts fit together better. Pain is a very sophisticated feedback mechanism that has evolved; pain is usually trying to tell us we need to be doing something differently.
It's not been linear. Lower back pain decreased, upper back/shoulder pain increased. (That might be my standing desk and increased awareness, though.) I have body awareness but not always useful body awareness. A lot of the time, my awareness is... Read more