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Posture Workouts in a Swimming Pool

August, 2023

August is peak holiday time across the northern hemisphere, and many of us who live here will find ourselves poolside, or even better, in it!

Being in water has the natural advantage of lifting weight off the joints while providing gentle resistance training. Aching backs or knees can find relief from compression in the natural buoyancy that water provides. This has made pool exercises a popular prescription with physical therapists over many years, especially for post-operative or post-injury rehabilitation. 

On land, to relieve pain and compression, people usually use elaborate measures like inversion tables, traction units, or going to outer space! In the Gokhale Method we provide decompression for the lower back relatively simply with the Stretchsit® Cushion or the nubs on our Gokhale™Pain-Free Chair. But stepping into water is the simplest of all, giving you freedom of movement and the ability to strengthen yourself simultaneously. Read more

Helping My Mom with Parkinson’s

July, 2023
My mother developed Parkinson’s Disease (PD) over 22 years ago. My mom’s brother passed away from PD, and another relative on the maternal side also suffered with it. I also have a more distant “uncle” who is in the early stages of PD, who I visit. This particular disease has loomed large in my family and my life for over two decades, but many of its challenges and what helps will apply to those living with other diseases and their caregivers. In this blog post I would like to share how the Gokhale Method has helped my mom, my family, and me. Read more

How to Get and Keep Strong, Flexible, Pain-free Ankles.

July, 2024

We have long ago ditched any Victorian shyness around showing our ankles, thank goodness. In fact, they have become a fashionable part of the body to celebrate with short pants and an ornamental tattoo. But unfortunately for our ankles, the picture is often not so rosy as the years go by…... Read more

Treadmill Training with Healthy Posture

July, 2023

During the Victorian Era, a British engineer, William Cubitt, invented the treadmill as a means of harnessing hard labor in prisons and penal colonies. It was also used unproductively, purely as a punitive measure. Despite this sordid history, the treadmill has become a highly beneficial and enjoyable device within the context of a contemporary lifestyle.

The sedentary nature of modern life in the industrialized world leaves most of us with less than the ideal amount of physical activity. In 1968 the importance of aerobic exercise was popularized by the book Aerobics by Kenneth H. Cooper. Inspired by this book, the first electric consumer treadmill was developed by another American by the name of William Edward Staub.  Read more

“It Takes a Village” for Healthy Posture

June, 2023
The phrase “it takes a village to raise a child” is thought to originate from an ancient African proverb. As I have grown into being a parent, uncle, and beyond, I have realized that this quote extends to any age. I have directly experienced this with my own posture journey—my own family “village” has helped me and others dear to me find a near pain-free life through the Gokhale Method®. My Story: Annoying Body Pains Were Affecting My Fun In Life In my late thirties, a stream of inflammatory pains permeated my body, including back pain, shoulder pain, knee pain, and—worst of all—plantar fasciitis in my foot. While these weren't absolutely crippling pains, they were painful enough to keep me from enjoying life as I gave up my favorite hobbies—tennis, golf, and playing the piano. I visited numerous renowned doctors in California. They genuinely tried to help, but nothing resolved my pain. So I began searching for other solutions. The Key Find: Esther’s book, 8 Steps to a Pain-Free Back In 2012 I bought Esther’s book, 8 Steps to a Pain-Free Back, as it was highly recommended on Amazon. Read more

Bachata for Trunk Mobilization and Stability

June, 2023
Regular readers and our students will know that I am a great fan of dance—it is a fun, social, and mood-elevating way to get fitter and master healthy posture. Dance and the importance of length in the spine The Gokhale Method® focuses on restoring the spine to its natural length, strength, and shape in all positions and activities. In vigorous activities like dance, with higher impact and distortions like twists, side bends, flexions, and extensions, the inner corset technique becomes especially important. Read more