A recent Guardian article and BBC program (13:30–20:30 minutes) discussed the “myth of good posture,” and two main takeaways from these pieces were that comfort trumps posture and that good posture
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You’re on a long hike, and it’s been a while since you began. Your surroundings are beautiful, and you want to take a moment to soak it all in. But, there’s nothing nearby to sit on and the ground is
When I first came to this country in 1975, I had gardening on my mind. My family in India had just moved from Mumbai to Pune, where it became possible to plant a garden, and my mother was full of
I have been practicing massage therapy and bodywork for over 19 years. I believe in the value of massage and love my work. But over the years I noticed many clients kept returning with the same, or
OUAHIGOUYA, BURKINA FASO
The cradle of mankind is also the cradle of healthy movement and posture.
It has become increasingly clear from the archaelogical record that Africa is the cradle of mankind
One regular challenge you are likely to face in your posture journey is the battle against the oversized sofa. Here are some tips to help you maintain good form and stay pain-free when relaxing on a
Students of the Gokhale Method sometimes find that their new upright, relaxed posture makes clothes fit better. Tailored clothes, however, sometimes fit worse, restricting motion and bunching up in
The weather is colder (even here in California) and most of us are spending more time indoors for warmth and entertainment. I especially like to spend time reading in bed, where I can pile on the
Written by Lori Szalay, Gokhale Method Teacher
Here’s a little story I’d like to tell,
Some of you may know it well…..
Twas the day of the Foundations Course and all through the room,
Backs, necks