One of the great strengths of the Gokhale Method is that you learn it doing practical activities, like sitting and walking; you then practice it during your day-to-day life. Regular tasks like driving
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SALVADOR, BRAZIL
Salvador, Bahia in the Northeast of Brazil throbs with a pulse that is African and Brazilian all at once. In spite of the particularly brutal conditions of slavery in Brazil, the
Good posture is so important for any workout or athletic endeavor. Exercise of the day: planks!
People often lose their structural integrity by dropping their hips and letting their lower back arch, or
I sometimes tell my students that if you bend well you are unlikely to have a back problem, and if you bend poorly you are almost certainly going to have a back problem. It’s almost that simple. Of
A recent Guardian article and BBC program (13:30–20:30 minutes) discussed the “myth of good posture,” and two main takeaways from these pieces were that comfort trumps posture and that good posture
You’re on a long hike, and it’s been a while since you began. Your surroundings are beautiful, and you want to take a moment to soak it all in. But, there’s nothing nearby to sit on and the ground is
When I first came to this country in 1975, I had gardening on my mind. My family in India had just moved from Mumbai to Pune, where it became possible to plant a garden, and my mother was full of
I have been practicing massage therapy and bodywork for over 19 years. I believe in the value of massage and love my work. But over the years I noticed many clients kept returning with the same, or
OUAHIGOUYA, BURKINA FASO
The cradle of mankind is also the cradle of healthy movement and posture.
It has become increasingly clear from the archaelogical record that Africa is the cradle of mankind