Carrying weight on the head is a primal activity, something we have done for millions of years.
Transporting water in the Ouahigouya marketplace, Burkina Faso, 1998.
I took an archeology course at
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Historically, teaching posture has involved nagging, scolding, and whipping youngsters and hapless underlings into shape. We’re overdue for a break from the questionable practices of the past, not
Growing up as Esther’s third child, I was lucky to have been brought up with my posture (almost entirely) intact. The weak spot was my feet. Despite Esther’s encouragement (and sometimes nagging) to
There are several ways the Gokhale Method helps a person lose weight. I discovered this benefit of the method from students reporting back to me that they had lost 10 pounds without changing anything
Maintaining healthy posture during the activities you are passionate about is SO important. Good form will allow your body to partake in your favorite activities pain-free now and into the future. It
In the first installment of this story, we discussed some physical movement patterns that can be supported or reinforced by owning / walking / observing dogs. Here, we touch on a few more benefits
Our company’s deepest goal is to support people in being more sturdy in the world. Posture is a key ingredient for this, as is fitness. It’s commendable when people take on a fitness regimen of any
After students complete the Foundations Course, we solicit feedback in order to learn from our students and make the course better. Here is select feedback from Marcie, who took the Group Foundations
One of the great strengths of the Gokhale Method is that you learn it doing practical activities, like sitting and walking; you then practice it during your day-to-day life. Regular tasks like driving