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Written by Lori Szalay, Gokhale Method Teacher

Here’s a little story I’d like to tell,

Some of you may know it well…..

Twas the day of the Foundations Course and all through the room,

Backs, necks

Our new and exciting SpineTracker wearable is available for use! Our participating teachers use this technology to help you:

Store baselines of the shape of your spine in sitting, standing, and bending

This story of a personal journey in correcting posture was kindly contributed by Gokhale Method student Debra Claire, of Madison, Wisconsin.

ORIGIN OF POSTURAL PROBLEMS  

I’m grateful to be telling my

As winter approaches and the weather cools, we all have one thing on our minds: staying warm! One major benefit of learning the Gokhale Method (and good posture in general) is improved circulation. We

I used to focus on growing the posture movement by teaching individuals—one back at a time. But over the years, after teaching couples, parents and children, and entire offices the Gokhale Method, I

Note: Sending thanks to Clare Chapman, Gokhale Method teacher in Bristol, England, who helped research and write this blog post.

In today’s hi-tech world, people are quick to turn to technology

In the 1990s, Ofer Ben-Shachar suffered a leg injury. Doctors recommended he get surgery, estimating they would have him back running marathons within weeks. Before going under the knife, Ben-Shachar

In our part 1 blog post on the topic of bikes, we went over how to find the right frame for you. The next important step is to find the right seat for your body and your bike, since without a decent

Esther's note: Fredrik Prost, the Saami craftsman and posture student I wrote about in these past blogs:  Fredrik's Journey to a Pain-Free Back, Sleeping on Birch Branches in Samiland, Beauty, Art