There are several ways the Gokhale Method helps a person lose weight. I discovered this benefit of the method from students reporting back to me that they had lost 10 pounds without changing anything
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Maintaining healthy posture during the activities you are passionate about is SO important. Good form will allow your body to partake in your favorite activities pain-free now and into the future. It
In the first installment of this story, we discussed some physical movement patterns that can be supported or reinforced by owning / walking / observing dogs. Here, we touch on a few more benefits
Our company’s deepest goal is to support people in being more sturdy in the world. Posture is a key ingredient for this, as is fitness. It’s commendable when people take on a fitness regimen of any
After students complete the Foundations Course, we solicit feedback in order to learn from our students and make the course better. Here is select feedback from Marcie, who took the Group Foundations
One of the great strengths of the Gokhale Method is that you learn it doing practical activities, like sitting and walking; you then practice it during your day-to-day life. Regular tasks like driving
SALVADOR, BRAZIL
Salvador, Bahia in the Northeast of Brazil throbs with a pulse that is African and Brazilian all at once. In spite of the particularly brutal conditions of slavery in Brazil, the
Good posture is so important for any workout or athletic endeavor. Exercise of the day: planks!
People often lose their structural integrity by dropping their hips and letting their lower back arch, or
I sometimes tell my students that if you bend well you are unlikely to have a back problem, and if you bend poorly you are almost certainly going to have a back problem. It’s almost that simple. Of