By: Mary Walsh, guest author
“Ishi no ue nimo sannen” is a Japanese proverb that roughly means “perseverance prevails.” Even the coldest stone will warm up after someone has sat on it for three years —
Get Updates on the Latest Blog Posts
If you lead an active lifestyle, you are probably familiar with buildups of toughened skin, most commonly on your feet. Besides giving your pedicurist a measurable and objective occupation, those
Ideally, there would be a Gokhale Method teacher in every town. That way everyone could take their Foundations Course alongside an experienced teacher in the traditional way, with easy communication
Spinal surgery has come under a lot of flak in recent years for being an expensive and invasive treatment for back pain that yields poor results. Not many people see improvement in their pain a year
It’s rare to find well-preserved Neanderthal skeletal fragments. It’s especially rare to find well-preserved Neanderthal ribs and vertebrae since these bones are more fragile than skulls and limb
My book has a lot of images of village Africans. This is because I travelled to Africa, which is in turn related to the fact that primal posture is better preserved in Africa than in most places, and
During my first pregnancy in 2011–12 I had — compared with other women — only a little trouble; I felt relatively fit. At the time, the occasional pain in my lower back and my permanent shoulder/ neck
There’s nothing inherently problematic about the activity of texting from a posture point of view. The problems arise because we have poor habits in how we hold objects in front of us, how we read
Anyone who has studied the Gokhale Method is familiar with the length and strength that we promote in all our muscle groups. As it turns out, length and strength are the two key elements to increasing