The Foundations Course is the core offering of the Gokhale Method. In six lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance.
- Reduce or eliminate many kinds of musculoskeletal pain
- Prevent joint degeneration
- Increase energy, stamina, and flexibility
- Improve your circulation and breathing
- Reduce stress
- Look and feel more confident
Group courses are taught in small groups (max. 8) in intensive (weekend), semi-intensive, or six-week formats. The small group size allows you to get the individual attention you need while benefitting from the support of fellow students. The group course accommodates people with mild to moderate levels of pain, as well as people seeking to improve their well-being.
Cost: (six 1.5-hour lessons)
Australia: $595 AUD
Canada: $600 CAN
Chile: 295,000 Chilean pesos
India: Rs 18,000
New Zealand: $795 NZD
Singapore: $620 SGD
Corporate pricing available. Please call our main office for more details.
Learning the Gokhale Method Foundations course one-on-one allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.
Cost: (six 45-minute lessons)
Australia: $1,150 AUD
Canada: $1,200 CAN
Chile: 589,500 Chilean pesos
India: Rs 36,000
New Zealand: $1,595 NZD
Singapore: $1,245 SGD
With Esther Gokhale: Call 1-888-557-6788 for availability and rates.
Online video lessons are also available at the same cost. For home visits, day rates, or requesting a teacher to come to your area, please contact one of our teachers directly.
Create your own group
This flexible format allows you to custom fit our 6-session course to your needs. The length of each session depends on the size of your group:
2 people (six 60-minute lessons)
3 people (six 75-minute lessons)
4-8 people (six 1.5-hour lessons)