The Gokhale Method Foundations Course offers an in-depth introduction to our method in a sequence of six lessons carefully developed by our founder Esther Gokhale over decades of teaching. With its small class size and excellent student:teacher ratio, our Foundations Course can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from one of our many qualified Gokhale Method teachers, all of whom are trained personally by Esther herself.
Foundations Courses can help you:
Reduce or eliminate many kinds of musculoskeletal pain
Prevent joint degeneration
Increase energy, stamina, and flexibility
Improve your circulation and breathing
Reduce stress
Look and feel more confident
Foundations Courses are offered frequently in a variety of locations. They are also available in a private setting with Gokhale Method teachers for even more personalized attention.
Class size: 8 students (max)
Cost (group):
- US: $540
- Click here for international and private rates.
Group Foundations Courses:
Event Info
When | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Where | Teacher | Sign up | Open Spots |
---|---|---|---|---|---|---|---|---|---|
Sep. 04, 12:30 pm | Sep. 04, 02:15 pm | Sep. 05, 10:00 am | Sep. 05, 11:45 am | Sep. 06, 08:00 am | Sep. 06, 09:45 am | Overland Park | Kate Potter | Sign Up | 1 |
Sep. 08, 06:30 am | Sep. 15, 06:30 am | Sep. 22, 06:30 am | Sep. 29, 06:30 am | Oct. 06, 06:30 am | Oct. 13, 06:30 am | Monona | Sigrun Franzen | Sign Up | Open |
Sep. 09, 09:00 am | Sep. 09, 10:45 am | Sep. 16, 09:00 am | Sep. 16, 10:45 am | Sep. 23, 09:00 am | Sep. 23, 10:45 am | McCormick | Amy Smith | Sign Up | Open |
Sep. 09, 05:00 pm | Sep. 11, 05:00 pm | Sep. 16, 05:00 pm | Sep. 18, 05:00 pm | Sep. 23, 05:00 pm | Sep. 25, 05:00 pm | Greeley | David Haining | Sign Up | Open |
Sep. 11, 06:00 pm | Sep. 11, 08:00 pm | Sep. 12, 06:00 pm | Sep. 12, 08:00 pm | Sep. 13, 10:00 am | Sep. 13, 12:00 pm | Tel-Aviv | Michal Tal | Sign Up | Open |
Sep. 13, 02:30 pm | Sep. 20, 02:30 pm | Sep. 27, 02:30 pm | Oct. 04, 02:30 pm | Oct. 11, 02:30 pm | Oct. 18, 02:30 pm | Monona | Sigrun Franzen | Sign Up | Open |
Sep. 13, 04:30 pm | Sep. 14, 10:00 am | Sep. 27, 04:30 pm | Sep. 28, 10:00 am | Oct. 04, 04:30 pm | Oct. 05, 10:00 am | Barcelona | Jaume Tarrida | Sign Up | 2 |
Sep. 15, 10:30 am | Sep. 15, 12:15 pm | Sep. 22, 10:30 am | Sep. 22, 12:15 pm | Sep. 29, 10:30 am | Sep. 29, 12:15 pm | Chicago | Aurelia Vaicekauskas | Sign Up | 3 |
Sep. 16, 04:30 pm | Sep. 23, 04:30 pm | Sep. 30, 04:30 pm | Oct. 07, 04:30 pm | Oct. 14, 04:30 pm | Oct. 21, 04:30 pm | Ljubljana | Sabina Blumauer | Sign Up | Open |
Sep. 18, 06:00 pm | Sep. 25, 06:00 pm | Oct. 02, 06:00 pm | Oct. 09, 06:00 pm | Oct. 16, 06:00 pm | Oct. 23, 06:00 pm | Elmwood | Kate Potter | Sign Up | Open |
Sep. 19, 07:00 pm | Sep. 26, 07:00 pm | Oct. 03, 07:00 pm | Oct. 10, 07:00 pm | Oct. 17, 07:00 pm | Oct. 24, 07:00 pm | Huntsville | Kathleen O'Donohue | Sign Up | Open |
Sep. 20, 04:00 pm | Sep. 20, 06:00 pm | Sep. 21, 09:30 am | Sep. 21, 11:15 am | Sep. 22, 01:30 pm | Sep. 22, 03:15 pm | Canberra | Tegan Kahn | Sign Up | Open |
Sep. 21, 12:30 pm | Sep. 21, 02:15 pm | Sep. 21, 04:00 pm | Sep. 22, 09:00 am | Sep. 22, 10:45 am | Sep. 22, 12:30 pm | Braunschweig | Johanna Picker | Sign Up | 2 |
Sep. 21, 02:00 pm | Sep. 21, 03:45 pm | Sep. 22, 02:00 pm | Sep. 22, 03:45 pm | Sep. 24, 02:00 pm | Sep. 24, 03:45 pm | Healdsburg | Lisa Marinho | Sign Up | Open |
Sep. 28, 12:00 pm | Sep. 28, 02:00 pm | Oct. 05, 12:00 pm | Oct. 05, 02:00 pm | Oct. 12, 12:00 pm | Oct. 12, 02:00 pm | Cambridge | Tiffany Mann | Sign Up | 3 |
Oct. 04, 05:00 pm | Oct. 05, 01:00 pm | Oct. 05, 02:45 pm | Oct. 05, 04:30 pm | Oct. 06, 09:00 am | Oct. 06, 10:45 am | Memphis | Kathleen O'Donohue | Sign Up | Open |
Oct. 09, 02:30 pm | Oct. 10, 02:30 pm | Oct. 11, 02:30 pm | Oct. 12, 02:30 pm | Oct. 13, 02:30 pm | Oct. 14, 02:30 pm | Öhringen | Esther Gokhale | Sign Up | Open |
Oct. 12, 09:30 am | Oct. 19, 09:30 am | Oct. 26, 09:30 am | Nov. 02, 09:30 am | Nov. 09, 09:30 am | Nov. 09, 11:15 am | Westchester | Aurelia Vaicekauskas | Sign Up | Open |
Oct. 14, 09:00 am | Oct. 14, 10:45 am | Oct. 21, 09:00 am | Oct. 21, 10:45 am | Oct. 28, 09:00 am | Oct. 28, 10:45 am | McCormick | Amy Smith | Sign Up | Open |
Oct. 16, 11:00 am | Oct. 23, 11:00 am | Oct. 30, 11:00 am | Nov. 06, 11:00 am | Nov. 13, 11:00 am | Nov. 20, 11:00 am | Westchester | Aurelia Vaicekauskas | Sign Up | Open |
Oct. 19, 10:00 am | Oct. 19, 12:00 pm | Oct. 19, 02:00 pm | Oct. 20, 10:00 am | Oct. 20, 12:00 pm | Oct. 20, 02:00 pm | Maribor | Sabina Blumauer | Sign Up | Open |
Oct. 19, 12:30 pm | Oct. 19, 02:15 pm | Oct. 19, 04:00 pm | Oct. 20, 09:00 am | Oct. 20, 10:45 am | Oct. 20, 12:30 pm | Braunschweig | Johanna Picker | Sign Up | 3 |
Oct. 25, 05:00 pm | Oct. 26, 10:00 am | Oct. 26, 12:00 pm | Oct. 26, 03:00 pm | Oct. 27, 10:00 am | Oct. 27, 12:00 pm | Bristol | Clare Chapman | Sign Up | 3 |
Oct. 26, 10:00 am | Oct. 26, 12:00 pm | Oct. 26, 02:00 pm | Oct. 27, 10:00 am | Oct. 27, 12:00 pm | Oct. 27, 02:00 pm | Ljubljana | Sabina Blumauer | Sign Up | Open |
Oct. 27, 10:30 am | Nov. 03, 10:30 am | Nov. 10, 10:30 am | Nov. 17, 10:30 am | Nov. 24, 10:30 am | Dec. 01, 10:30 am | Chicago | Aurelia Vaicekauskas | Sign Up | 3 |
Nov. 01, 05:30 pm | Nov. 02, 01:00 pm | Nov. 02, 02:45 pm | Nov. 02, 04:30 pm | Nov. 03, 01:00 pm | Nov. 03, 02:45 pm | Huntsville | Kathleen O'Donohue | Sign Up | Open |
Nov. 02, 12:00 pm | Nov. 02, 02:00 pm | Nov. 09, 12:00 pm | Nov. 09, 02:00 pm | Nov. 16, 12:00 pm | Nov. 16, 02:00 pm | Cambridge | Tiffany Mann | Sign Up | 3 |
Nov. 03, 10:00 am | Nov. 03, 11:45 am | Nov. 10, 10:00 am | Nov. 10, 11:45 am | Nov. 17, 10:00 am | Nov. 17, 11:45 am | Mukilteo | Kerri Robinson | Sign Up | Open |
Nov. 04, 09:00 am | Nov. 04, 10:45 am | Nov. 11, 09:00 am | Nov. 11, 10:45 am | Nov. 18, 09:00 am | Nov. 18, 10:45 am | McCormick | Amy Smith | Sign Up | Open |
Nov. 04, 05:00 pm | Nov. 04, 07:00 pm | Nov. 11, 05:00 pm | Nov. 11, 07:00 pm | Nov. 18, 05:00 pm | Nov. 18, 07:00 pm | Canberra | Tegan Kahn | Sign Up | Open |
Nov. 05, 03:30 pm | Nov. 12, 03:30 pm | Nov. 19, 03:30 pm | Nov. 26, 03:30 pm | Dec. 03, 03:30 pm | Dec. 10, 03:30 pm | Palo Alto | Esther Gokhale | Sign Up | Open |
Nov. 09, 12:30 pm | Nov. 09, 02:15 pm | Nov. 09, 04:00 pm | Nov. 10, 09:00 am | Nov. 10, 10:45 am | Nov. 10, 12:30 pm | Braunschweig | Johanna Picker | Sign Up | 3 |
Nov. 15, 04:30 pm | Nov. 16, 10:00 am | Nov. 22, 04:30 pm | Nov. 23, 10:00 am | Nov. 29, 04:30 pm | Nov. 30, 10:00 am | Barcelona | Jaume Tarrida | Sign Up | 2 |
Nov. 16, 11:00 am | Nov. 16, 01:00 pm | Nov. 16, 04:00 pm | Nov. 17, 10:00 am | Nov. 17, 12:00 pm | Nov. 17, 03:00 pm | Kilkenny | Clare Chapman | Sign Up | Open |
Nov. 18, 12:30 pm | Nov. 19, 12:30 pm | Nov. 20, 12:30 pm | Nov. 21, 12:30 pm | Nov. 22, 12:30 pm | Nov. 23, 12:30 pm | Palo Alto | Esther Gokhale | Sign Up | Open |
Nov. 23, 09:30 am | Nov. 23, 11:15 am | Nov. 23, 02:00 pm | Nov. 24, 09:30 am | Nov. 24, 11:15 am | Nov. 24, 02:00 pm | Dunsborough | Tegan Kahn | Sign Up | Open |
Nov. 26, 09:45 am | Nov. 26, 11:30 am | Nov. 26, 02:15 pm | Nov. 27, 09:45 am | Nov. 27, 11:30 am | Nov. 27, 02:15 pm | Perth | Tegan Kahn | Sign Up | Open |
Nov. 29, 05:00 pm | Nov. 29, 07:00 pm | Nov. 30, 09:00 am | Nov. 30, 11:00 am | Dec. 01, 09:00 am | Dec. 01, 11:00 am | Öhringen | Julie Johnson | Sign Up | 0 |
Dec. 02, 09:00 am | Dec. 02, 10:45 am | Dec. 09, 09:00 am | Dec. 09, 10:45 am | Dec. 16, 09:00 am | Dec. 16, 10:45 am | McCormick | Amy Smith | Sign Up | Open |
Dec. 09, 01:00 pm | Dec. 09, 03:00 pm | Dec. 11, 01:00 pm | Dec. 11, 03:00 pm | Dec. 13, 01:00 pm | Dec. 13, 03:00 pm | Palo Alto | Esther Gokhale | Sign Up | Open |
Jan. 02, 08:30 am | Jan. 02, 10:45 am | Jan. 03, 08:30 am | Jan. 03, 10:45 am | Jan. 04, 08:30 am | Jan. 04, 10:45 am | Ashville | Amy Smith | Sign Up | Open |
Jan. 10, 04:00 pm | Jan. 10, 06:00 pm | Jan. 11, 09:00 am | Jan. 11, 11:00 am | Jan. 12, 09:00 am | Jan. 12, 11:00 am | Öhringen | Julie Johnson | Sign Up | Open |
Jan. 17, 04:30 pm | Jan. 18, 10:00 am | Jan. 24, 04:30 pm | Jan. 25, 10:00 am | Jan. 31, 04:30 pm | Feb. 01, 10:00 am | Barcelona | Jaume Tarrida | Sign Up | 2 |
Mar. 14, 04:30 pm | Mar. 15, 10:00 am | Mar. 21, 04:30 pm | Mar. 22, 10:00 am | Mar. 28, 04:30 pm | Mar. 29, 10:00 am | Barcelona | Jaume Tarrida | Sign Up | 2 |
May. 16, 04:30 pm | May. 17, 10:00 am | May. 23, 04:30 pm | May. 24, 10:00 am | May. 30, 04:30 pm | May. 31, 10:00 am | Barcelona | Jaume Tarrida | Sign Up | 2 |
Jul. 02, 10:00 am | Jul. 03, 10:00 am | Jul. 04, 10:00 am | Jul. 05, 10:00 am | Jul. 06, 10:00 am | Jul. 08, 10:00 pm | Los Cabos | Sigrun Franzen | Sign Up | Open |
Jul. 11, 04:30 pm | Jul. 12, 10:00 am | Jul. 18, 04:30 pm | Jul. 19, 10:00 am | Jul. 25, 04:30 pm | Jul. 26, 10:00 am | Barcelona | Jaume Tarrida | Sign Up | 2 |
There are currently no Gokhale Method Foundations courses in your area. Try an Online Initial Consultation with Esther or one of our online teachers.
Online Initial Consultation