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Pop-up Courses ensure an excellent teacher:student ratio for lots of direct attention.

Our newly-crafted Pop-up Course fills a gap in our group class offerings. After many years of experimentation, we

The abdominal crunch, though ubiquitous, is actually quite detrimental to the spinal discs and nerves. Better to find an abdominal exercise which respects and protects the spine! Image courtesy Jonath

Learning and internalizing techniques doesn’t always happen immediately — or without assistance from a teacher.

I spent many years developing and perfecting the Gokhale Method Foundations Course. After

My passion for researching posture has taken me far and wide. I was in a village in Burkina Faso in western Africa when I first noticed how people there would track the conversation from speaker to

Posture and pregnancy have always been closely linked for me. As you may know, my own journey to create the Gokhale Method and a life free of back pain began with my development of crippling back pain

This famous bust of Nefertiti (c. 1370 – c. 1330 BC) exhibits a forward-protruded head. Original image courtesy Wikipedia user Philip Pikart under CC-BY-SA 3.0.

In my travels, I enjoy visiting museums

This is the second post in our series on shoulder positioning. Read Part 1 here!

Typing with shoulders too far forward.

Often, in industrialized cultures, the shoulders are slumped or held forward

The arm and shoulder of this African carpenter align with the back of his torso.

One of the most striking features of good posture is the position of the shoulders. The posture of this African

I first met Danny Dreyer, the founder of ChiRunning, in 2018 when we were both leading workshops at the Kripalu Center for Yoga and Health in Massachusetts. Danny and his assistant teachers were