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This bronze figure shows an open chest and “heart space;” his shoulders are well back and his ribcage is anchored. He is part of a fountain in Piccadilly Circus, London, sculpted by Sir Alfred Gilbert

Pop-up Courses ensure an excellent teacher:student ratio for lots of direct attention.

Our newly-crafted Pop-up Course fills a gap in our group class offerings. After many years of experimentation, we

The abdominal crunch, though ubiquitous, is actually quite detrimental to the spinal discs and nerves. Better to find an abdominal exercise which respects and protects the spine! Image courtesy Jonath

Learning and internalizing techniques doesn’t always happen immediately — or without assistance from a teacher.

I spent many years developing and perfecting the Gokhale Method Foundations Course. After

My passion for researching posture has taken me far and wide. I was in a village in Burkina Faso in western Africa when I first noticed how people there would track the conversation from speaker to

Posture and pregnancy have always been closely linked for me. As you may know, my own journey to create the Gokhale Method and a life free of back pain began with my development of crippling back pain

This famous bust of Nefertiti (c. 1370 – c. 1330 BC) exhibits a forward-protruded head. Original image courtesy Wikipedia user Philip Pikart under CC-BY-SA 3.0.

In my travels, I enjoy visiting museums

I first met Danny Dreyer, the founder of ChiRunning, in 2018 when we were both leading workshops at the Kripalu Center for Yoga and Health in Massachusetts. Danny and his assistant teachers were

This is the third post in our multi-part series on floor-sitting. Read Part 1 on floor sitting and Part 2 on squatting!

It’s very common for women in Africa to sit with their legs outstretched. I’ve