NYC-area Gokhale Method teacher Deepa Jain, based in Yonkers, is no stranger to relying on her body to get through the day. She teaches dance as well as the Gokhale Method. Public transportation and her feet shuttle her from one task or errand to the next.
I recently learned of Deepa’s specific posture-based responses to the COVID era and was inspired to share her good results. They are helpful reminders of how healthy posture is a practical tool we can take with us in any circumstance, including the uncertain times we are now living through.
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Pop-up Courses ensure an excellent teacher:student ratio for lots of direct attention.
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I spent many years developing and perfecting the Gokhale Method Foundations Course. After
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