Resources
Resources
Videos
About the Gokhale Method
Watch our introductory videos to learn more about the Gokhale Method’s benefits for your health and posture.
Teacher Continuing Education Weekend 2014 Trailer
Getting Started with the Gokhale Method
Reflections on teaching the Gokhale Method
Success Stories
Our success story videos showcase how the Gokhale Method has helped thousands overcome pain. Watch now to see the transformative power of healthy posture and movement.
September 2017 Greenville Alumni, "It was just amazing!"
Begona Diaz Munoz: "Within a couple of sessions of using this method, I now get up in the morning with no pain at all."
Samantha Hughes: "Tegan has been a wonderful teacher with the Gokhale Method"
Gokhale® Moments
Gokhale Moments are short and free instructional videos that give you a taste of Gokhale Method teaching and techniques.
Gokhale® Moment: Concrete Worker (Brazil)
Gokhale Moment: Soldier (Brazil)
Gokhale® Moment: Inchworm
Gokhale® Product Information
Learn more about the variety of Gokhale Method products designed to eliminate back pain.
How to Use the Gokhale® Roller
Gokhale® Head Cushion FAQs
How to Install a Stretchsit® Cushion
Public Presentations
Join Esther Gokhale as she introduces the Gokhale Method to diverse audiences, ranging from Google to TedX.
Esther Gokhale Talks at Google
5 Ways to Relieve Knitting Back, Shoulder, and Neck Pain
Knit Freedom with Liat Gat
Function over Appearance: MommaStrong, the Gokhale Method, and Posture for Moms
