Resources
Resources
Videos
About the Gokhale Method
Watch our introductory videos to learn more about the Gokhale Method’s benefits for your health and posture.
Teacher Continuing Education Weekend 2014 Trailer
Getting Started with the Gokhale Method
Reflections on teaching the Gokhale Method
Success Stories
Our success story videos showcase how the Gokhale Method has helped thousands overcome pain. Watch now to see the transformative power of healthy posture and movement.
Carlsbad Foundations Class "It really brought what was in the book alive for me."
May 2019 Foundations course "I'm feeling great and I'm feeling taller!"
June 2019 North Ryde Testimonial "I wish I had found out about this course earlier!"
Gokhale® Moments
Gokhale Moments are short and free instructional videos that give you a taste of Gokhale Method teaching and techniques.
Annual Marking of Reindeer in Samiland
Stretchsitting
Gokhale® Moment: Hair Pull
Gokhale® Product Information
Learn more about the variety of Gokhale Method products designed to eliminate back pain.
How to Use the Gokhale® Roller
Gokhale® Head Cushion FAQs
How to Install a Stretchsit® Cushion
Public Presentations
Join Esther Gokhale as she introduces the Gokhale Method to diverse audiences, ranging from Google to TedX.
Is Sitting Aging You?
Lizzie Lasater Yoga features Esther Gokhale
Find Your Primal Posture & Sit Without Back Pain
TEDxStanford
Modern Research on Ancient Spinal Architecture
Esther Gokhale at the Ancestral Health Symposium