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Stretchsitting

End Back Pain: Stretchsitting

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Comments

Esther,

Can I try this on any chair?

 

Because I have wooden chairs at home which are non-adjustable, have a straight back support that may be ending at my mid-back (not sure though), and have an outcropping below.

 

 

So, will that do?

 

 

 

Regards from India,

Rohit

You can do this on almost any chair - you just have to figure out how to attach an element wihich will offer some friction to stretch up against, that meets your back somewhere in the mid-back (it's not important exactly where).