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End Back Pain: Stretchsitting




Can I try this on any chair?


Because I have wooden chairs at home which are non-adjustable, have a straight back support that may be ending at my mid-back (not sure though), and have an outcropping below.



So, will that do?




Regards from India,


You can do this on almost any chair - you just have to figure out how to attach an element wihich will offer some friction to stretch up against, that meets your back somewhere in the mid-back (it's not important exactly where).