Sign up for our Positive Stance™ Newsletter
We believe you should always know what data we collect from you and how we use it and support the new data protection law’s emphasis on strong data privacy protections.
In preparation for the new data protection laws we have updated our Privacy Policy and our Terms of Service. Our new policies will become effective on May 24, 2018.

Gokhale℠ Moment: Hair Pull

Gokhale Moment: Hair Pull



I really appreciate these simple practices for improving posture and comfort!

Glad this is useful to you!

Hi Esther,


This video describes me perfectly.  I have been told by a chiropractor that I have a "straight neck," which means my neck is always forward much more than it should be. When I lay flat on the floor, my head is in such a position that if I look straight ahead with my eyes, I am looking not at the ceiling straight above me, but at the ceiling several feet "above" where I should be looking.  Do you have any ideas or advice on how (or even if) this can be rectified?  I think it happened from when I was a child and spent a large amount of time standing on my head.



Work slowly and steadily in the way this video teaches. A very important component for getting to a good default architecture for our neck is to work with your pelvis. The pelvis is the foundation on which the rest of the spine, including the neck, stacks.