Gokhale Method teacher Kathleen Marie helps build a yurt with perfect posture
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Gokhale® Moments
Stretchlying
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Annual Marking of Reindeer in Samiland
For more information about the Sami, check out our blog posts Sleeping on Birch Branches in Samiland and Fredrik's Journey to a Pain-Free Back.
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Stretchsitting
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Gokhale® Moment: Hair Pull
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Neck Shear
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Gokhale Moment: Toe Tap
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Gokhale® Moment: Concrete Worker (Brazil)
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Gokhale Moment: Soldier (Brazil)
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Gokhale® Moment: Inchworm
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