An Initial Consultation is a good place to begin your posture journey, especially if you have a complex history of musculoskeletal or health problems. You will receive a comprehensive evaluation of your current posture and how it relates to problems you may be having, a projection of what structural changes are possible, and some key ideas and practices to help you improve your structure immediately and long-term.
Learning the Gokhale Method via a Private One-on-One Foundations Course allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.
A Follow-up Consultation is for Gokhale Method Foundations class alumni members who would like to revisit some topics in a personalized setting. You will again receive a comprehensive evaluation of your current posture and how it relates to problems you may be having, a projection of what structural changes are possible as you practice, and some information on where to focus your efforts to help you improve your structure immediately and long-term.
Kathy is a fitness professional teaching group classes and one-on-one clients. For over 16 years she has specialized in senior adults, balance and posture. Kathy’s love of teaching fitness began while living in Europe and seeing first-hand the difference that good health and well-being makes in quality of life. To be the best instructor she can be, Kathy has spent years studying the body, movement, posture and biomechanics.
Kathy loves that the Gokhale Method is so simple and logical and that it truly gets to the root of so many pain issues rather than just treat the symptoms. Kathy herself experienced relief of neck and shoulder pain that had plagued her for years. She finds great joy in teaching the Gokhale Method because she has observed how it helps to naturally heal and restore our bodies to the strong, healthy, pain-free posture that we are meant to have.