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An Initial Consultation is a good place to begin your posture journey, especially if you have a complex history of musculoskeletal or health problems. You will receive a comprehensive evaluation of your current posture and how it relates to problems you may be having, a projection of what structural changes are possible, and some key ideas and practices to help you improve your structure immediately and long-term.

Learning the Gokhale Method via a Private One-on-One Foundations Course allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.

Follow-up Consultation is for Gokhale Method Foundations class alumni members who would like to revisit some topics in a personalized setting. You will again receive a comprehensive evaluation of your current posture and how it relates to problems you may be having, a projection of what structural changes are possible as you practice, and some information on where to focus your efforts to help you improve your structure immediately and long-term.

Your Teacher

Marie Day

Marie Day is a teacher and practitioner based in North Georgia who has been involved with mind-body disciplines for decades. She knew she was on to something when she started receiving compliments on her tai chi form after completing the Gokhale Method Foundations Course. The Gokhale Method path to good posture is well-suited to Western culture and yet incorporates ancient wisdom found worldwide. She is excited to pass along the practical wisdom of Primal Posture™ to her students so that they too can experience alignment, stability, and balance.    

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